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呢個月好勤力擠啲時間出嚟做運動🏃🏻‍♀️
相比上年係跑少咗里數,但係操多咗少少肌肉💪🏻
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呢個月好勤力擠啲時間出嚟做運動🏃🏻‍♀️
相比上年係跑少咗里數,但係操多咗少少肌肉💪🏻
因為... 夏天去沙灘唔想擠肥肉呀🏖😂🙈
同埋想練好啲肌肉等個posture好啲唔會成日周身痛🙈

今朝做gym咁啱播緊混雙羽毛球!!
一路操一路望住個電視😆
(我好少睇電視😅 但係因為奧運所以呢排追電視睇)
操完半個鐘再去跑步都要搵個睇到電視嘅跑步機😂
本來諗住慢慢跑,點知我太戥佢哋緊張越跑越快😂😂😂

恭喜 #何詩蓓 200自由泳為香港奪銀 & 香港混雙羽毛球隊入到semi final!!🥳🥳🥳


適逢今年奧運... 唔好懶啦~ 乖~☺️
得閒大家都不忘做運動強健下體魄啊~😎
(其實就算唔係奧運都應該要做運動嘅😆)


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For any Job Enquiry, please contact: [email protected] Job Experiences: - Jewellery: Audemars Piguet, Bvlgari, Tiffany & Co, Swarovski, Chow Sang Sang - Beauty: Giorgio Armarni Beauty, La Prairie, Jo Malone London, Roger Gallet, Serge Lutens, Make Up Forever, Philosophy, Caudalie, Lancome, IPSA, Bifesta, Restylane, 111SKIN - Fashion: JOYCE, Lane Crawford, Mont Blanc, Vivienne Westwood, Calvin Klein, Agnes B, Initial Fashion, C.P.U. - Lifestyle: HSBC, K11, Dyson, THEi, Hosbby, "Kolor" CD cover, Taiwan "Flux" Band logo, Wedding Welcome board, Wedding envelops & place cards Media Feature: http://blog.shuubihouse.com/2016/10/25/%e8%88%88%e8%b6%a3%e8%ae%8a%e4%ba%8b%e6%a5%ad-80%e5%be%8c%e5%a5%b3%e7%94%9f%e8%87%aa%e7%ab%8b%e9%96%80%e6%88%b7%e6%95%99%e8%a5%bf%e6%b4%8b%e6%9b%b8%e6%b3%95%ef%bc%9a%e5%94%94%e8%a9%b2%e5%b0%8a/ https://hk.news.yahoo.com/%E8%A5%BF%E6%B4%8B%E6%9B%B8%E6%B3%95-%E5%8F%AA%E9%9C%80%E7%99%BE%E5%85%83%E5%85%A5%E9%96%80-%E6%96%87%E9%9D%92%E7%86%B1%E6%8D%A7-224534753.html?soc_src=unv-sh&soc_trk=fb
A Calligrapher based in Hong Kong who truly enjoys the flow of lines and strokes with heart. Specialised in Copperplate, Spencerian, Italian Hand, Modern Calligraphy, Italic, Roman, Gothic, Uncial, etc.
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